Getting off to a good start with Breastfeeding

• In this class, I’ll guide you through the essential steps to begin breastfeeding with confidence. Learn about early feeding cues, how to create a calm environment, and set yourself and your baby up for success right from the start.

The Mechanics of Breastfeeding: Positioning and Latch

• Proper positioning and latch are key to a successful breastfeeding experience. I’ll demonstrate techniques to ensure your baby is latched correctly, which helps with milk flow, comfort, and avoiding pain.

Supply and Demand Understanding Your Milk Production

• Understanding how your body responds to your baby’s needs is crucial for maintaining a healthy milk supply. This class will explain how supply and demand work and offer practical tips for managing your milk production.

Increasing Your Milk Supply

• Struggling with low milk supply? This class covers natural ways to boost your milk production, from proper hydration to nutrition, and additional strategies to help you provide your baby with the nourishment he needs.

Nutrition and Building a Strong Support System

• Good nutrition and emotional support are essential for every breastfeeding parent. Learn about the best foods for boosting your milk supply, and discover how to build a supportive network to help you thrive as you breastfeed your baby.

Trouble shooting: Problems and Solutions

• Sometimes, you need individualized attention to solve breastfeeding challenges. Book a personal visit where I’ll assess your unique situation, troubleshoot any problems, and provide personalized solutions to make breastfeeding easier and more comfortable. (This could include a personal visit to establish a breastfeeding routine).

Returning to Work: Balancing Breastfeeding and Your Career

• Returning to work can be a challenge for breastfeeding parents. This session offers tips on how to maintain breastfeeding while transitioning back to your job, including pumping strategies, creating a feeding schedule, and managing your time.

Pumping and Storing Your Milk

• Pumping can be an essential part of your breastfeeding routine. I’ll show you how to pump effectively and store your milk safely, so you have a supply ready when you need it most.

Breastfeeding Laws in Texas

• Navigating the legal aspects of breastfeeding is important for new parents. In this session, I’ll discuss Texas-specific laws that protect your right to breastfeed and pump in public, at work, and elsewhere, ensuring you know your rights.

Bonus Class